True wellness exists when the body, mind, and spirit are in balance and harmony.

Every individual possesses the internal intelligence that directs them toward wellness. Let me help guide you.

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Self-Love Part 1
Self-Love Part 1

Healing Essentials video on Self-Love

Working with Your Thoughts
Working with Your Thoughts

Healing Essentials video on working with your thoughts

I am a physician, counselor, writer and teacher. I have studied and taught different forms of healing and have a unique understanding of the mind-body connection, emotions, energy and medicine. I was trained in Western Medicine and Mental Health Counseling and I also have a deep appreciation for Spirituality and Energy Healing. Utilizing my extensive training, I provide a holistic wellness assessment for individuals and groups. I work with clients to help guide and support them on their self-healing and wellness paths.

Jennifer Friedman Wellness Offerings

“Every aspect of you is perfect...


There’s nothing to let go, nothing to forgive, nothing to attain. You already are everything you need to be. It can seem so complicated, but it’s not.”

— Anita Moorjani

View fullsize Yes, I’m obsessed with patterns. We all so often enact specific and unique patterns of thinking, feeling, and behaviors. And we try to fight and eradicate them as if that is the “right” thing to do. • What would it be like jus
View fullsize Learning how to listen to your body and to feel your feelings may sound simple but for anyone who has dared to take this road, it can be challenging. When you feel, you encounter pain, but you also discover who you truly are at the deepest levels.&nb
View fullsize If you are seeking support, desiring deeper insight, or looking for really cool information about pattern breaking (and you’d like to experience it too!), please join me! • You can find links in my bio for more information about the offer
View fullsize Too good not to share this morning! From the book "The Magic of Surrender" by @kuteblackson #lightworker #create #selfhealers #intuitivewellness #ideas #writer #inspiration #wellnesscounseling #holistichealth #mentalhealthcounseling #intuit
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View fullsize We often feel longings for something more from our relationships. And, if you have experienced this, you know that the feeling of not getting what you are wanting or needing can be challenging! • Often we respond by holding back the very thing t